Mung Beans with Burghul (Burghul M’ash)

Burghul-Mung Bean2Until my mom visited recently and made this dish I had only used mung beans in a couple of simple soups and southeast Asian desserts. I never really thought of the mung beans with their Arabic name, M’ash. The traditional Lebanese way to use it is to cook it with lots of browned onions and cut it with coarse cracked wheat, aka burghul. It’s a delicious, simple and nutritious vegetarian dish.

Mung Beans

The method for this dish is very typical of many such Lebanese recipes. The grains or pulses are simmered (based on their various cooking times) until 2/3 of the way cooked. Then a mixture of flavorings are added while everything melds and finishes cooking.

Burghul-Mung Bean5

To serve it you have many options such as a tangy crunchy green salad, a mixture of sliced vegetables (cucumbers, radishes, sour pickles,…) or maybe some yogurt. I had a mixture of cauliflower on hand from a local farm. I roasted the purple and orange cauliflower at a pretty high heat and tossed them along with some of their blanched greens with a dressing made from oil, vinegar and a touch of honey along with toasted pine nuts. I also served it with a dollop of salted yogurt garnished with hot ground chile pepper.

Burghul-Mung Bean

Mung Beans with Burghul

  • 1 Cup (200 gr) Mung Beans
  • 1/4 Cup or more olive oil
  • 1 Large (about 350 gr) Onion, chopped
  • ¾ Cup (110 gr) Coarse burghul

Boil the mung beans in enough water to cover by about 2 inches or more. Quickly skim the skins and scum that float to the surface as they boil.

Meanwhile, saute the onion in a good dose of olive oil until dark golden, about 20-30 minutes. Add to mung beans as they cook. Let the mixture simmer for another 15 minutes or until the mung beans are tender.

Add burghul when the beans are still very wet but not covered with a lot of water. Let simmer for 5 minutes, season with salt and pepper and turn off the heat. Cover and let sit for another 15 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s