It’s January, the month of resolutions, especially those diet-related ones. Most want to lose weight and get fit. To that end we got a variety of diets and fads that pick up. Some want to go Paleo or low-carb. Other misguided folks are still on the low or no fat bandwagon. Really ambitious dieters try their hand at a whole new lifestyle like vegetarian or vegan! In most cases it will all fade away in a few weeks and we are back to eating a lot of all the “wrong” stuff.
Well, I have no resolutions. I think they are silly and any claims of THE ONE DIET are ultimately useless and discouraging. That being said, we tried to take it easy this January since between November and December, the holidays and trips to Maine and Boston, we had a lot of rich carb-heavy food. Several nights in this month we went with a “salad” of some sort. Some were good straight-forward ones but nothing to document. Others were delicious, beautiful, satisfying and nutritious that were worth putting up here. Here is the first of the “January Trilogy” of light dinners.
I had a few large chicken hind quarters from Yonder Way Farm. These are delicious for braising or very slow roasting on the grill or oven. In this case though I divided the drumstick from the large thighs. For this dish I de-boned the thighs and laid them flat on a cutting board as I rummaged in my fridge (I slow baked the drumsticks and slathered them in barbecue sauce if you must know).
As is my habit most times, I ended up with an Italian flavor profile for the chicken thighs. After seasoning them with salt I rolled them with garlic, shallots, rosemary, oregano and lemon zest into neat cylinders. These chicken thighs are from free range birds and they benefit from longer cooking. So, I cooked them sous vide at 66 C for about 4 hours. They were tender and perfectly juicy.
While the chicken cooked I roasted a cubed butternut squash along with a few cut up carrots. When the chicken was done, I patted them dry and browned the skin in the pan with olive oil till crispy. I made a nice warm sauce/dressing for the dish using reduced white wine with shallots. I added Dijon mustard and enriched it with creme fraiche and some of the reserved cooking juices from the bag.
Coming up next, Salmon, more chicken and an ancient grain…