Kafta – Ground Meat with Onions and Spices

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Kafta is a Lebanese kitchen cornerstone. Like Kibbeh it’s a dish, a recipe and a staple that can be made into various preparations. For minced meat to be Kafta it has to be spiced and flavored with onions and plenty of parsley. I am sure this is not written in stone anywhere and someone else’s Lebanese mom probably makes it a bit differently but this is the version I know and love.

Ideally, I like to grind my own meat. It makes for a better product but of course store-ground meat works fine as well. What type of meat? Beef, lamb, goat or a mix of these is all good. I really like a 50/50 mixture of beef and lamb. I suppose you can use a percentage of chicken in there too but I do not do that.

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Texture is an important factor here especially if you want to form them around a skewer to grill them. The onions and herbs need to be very fine. I usually grate the onions on the coarse side of a grater and mince the parsley very finely. If I was grinding my own meat I would pass the vegetables along with the meat and kill 2 birds with one stone.

Spices is where the recipes for Kafta mix can start to vary a lot. Some are heavily spiced with lots of allspice, cumin, paprika (hot or not), cinnamon, black pepper….Well again, I like what I am used to and what my family has always made. It leans towards a lighter hand with the spices and letting the main flavors be the meat and the onions. That being said, if I am not cooking for a crowd who is averse to spicy food, I do like a pinch of cayenne in the mix.

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Once the mix is done we have several methods to cook it and dishes to use it in. The first thing to try though, is the grilled Kafta. That is probably by far the most popular method to cook it even in Lebanon. Usually they are formed into long sausage shapes on skewers and grilled over charcoal. This could be just a touch tricky to get the meat evenly on skewers so don’t sweat it. Just make rough sausage shapes about 5 inches long and about 1 inch in diameter. Get a charcoal grill (or if you are in a pinch you can use the oven’s broiler) very hot and grill the Kafta to you preferred doneness. I like to cook them to about medium. That is another reason to grind your own meat. The perfect and traditional companion to Kafta? Hummus bil Tahini. The recipe for awesome Hummus is right here and you really must have it if you make grilled Kafta kebabs. They are a great match. I also like sliced onions tossed in sumac and parsley, grill-roasted (or just raw) tomatoes, various sour pickles, shredded lettuce and soft pita bread. Ideally you smear hummus on the bread, top it with meat and veggies, wrap and tuck in.

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Another favorite is to make baked Kafta casserole. This is the definition of comfort food for me. To make it form the meat mixture into small oblong shapes, maybe 2 inches in length and pan fry them in olive oil for about a minute or two per side. You do not want to cook them all the way through, just get them browned and adding flavor. In a casserole baking dish, lay thickly sliced tomatoes in the bottom and add the browned Kafta. Next add a layer of thinly sliced onions, potatoes and bell peppers. Season with salt and pepper as you go along.

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There are no real measurement or rules here and you might need to repeat the layering depending on the size of the dish and how much filling you have or how much you like onions versus peppers,….I try to at least finish the dish with a layer of tomatoes because I like how they dry up and concentrate their flavor. Mix a cup or two of water with a tablespoon of tomato paste per cup and pour all over the dish. Again, depending on size you might need less or more. You want the liquid to barely come up about 3/4 of the way up the filling and not cover it. Bake in a 375 F oven for about an hour until it is bubbly and brown. This is delicious with a side of white rice.

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Kafta Mix

  • 1000 gr ground beef, lamb or a combination
  • Parsley, 1 bunch, minced
  • 1 onion, about 250 gr, grated
  • 1 tsp Allspice, 3 gr
  • 1 tsp Pepper, 3 gr
  • 1/8 tsp cinnamon
  • 10 gr Salt

Mix everything very well. For the grilled Kafta, form them into sausage shapes about 5 inches long and no more than an inch in diameter. As you form each one, lay it in an oiled pan. Grill over medium high heat to the desired doneness. Alternatively, these can be broiled.

Serving options:

  • With Hummus, pita bread, pickles and veggies
  • In a tomato, pepper and tomato casserole
  • Form into small meatballs and cook in a rice pilaf
  • Spread thin raw mix on pizza dough with thinly sliced tomatoes and onions and bake for an awesome pie
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