Seafood gently poached in fat is a great way to cook. Lobster poached in butter and tuna in olive oil are both such examples. The fat slowly cooks the meat and is kept at a relatively low temperature, about 44 C to 52 C (110 to 125 F) depending how you like it cooked, leaving the seafood juicy and reducing the risk of overcooking. On top of that the fish usually looks great and has a good flavor from the fat without coming out oily or greasy. What’s not to love!
In this recipe, adapted from The French Laundry Cookbook I started with a nice piece of fresh salmon and removed the skin. I employed my 14 year old to grate the zest of lemon, orange, lime and grapefruit. The zests get mixed with salt, sugar and pepper and sprinkled all over the fish. This is basically the first step to making gravlax or smoked salmon. In this case though the fish only marinates for about an hour while we prepare the rest of the dinner.
Making citrus confit is pretty simple. It’s not cooked in fat like what a duck confit would be. In this case it is referring to cooking the orange segments in a sugary syrup. In the good old days fruits would be cooked in a whole lot of sugar to confit them and preserve them. Here, the syrup is relatively on the light side made with sugar, water and white wine vinegar. While the syrup cooks to a simmer I supremed a couple of oranges. This means cutting a citrus fruit into segments with none of the white pith. This has some good instructions on how to do that and of course you can find a bunch of YouTube videos about the process. I poured the hot syrup over the orange segments and let them marinate and infuse.
Chef Keller uses a pea shoot puree to go with this dish (and a scoop of caviar, but I guess…I was fresh out of that this week). This was a regular weekday dinner for the family and I did not go shopping for pea shoots. I did like the idea of a green sauce with the citrus salmon though. So, I blanched a bunch of parsley and chives in salted boiling water and cooled them quickly in ice water. I blended until smooth with a bit of water . I really should’ve passed the green coulis through a sieve at this point like the recipe recommends but I skipped that and my end result was less smooth than it should be. Right before serving I warmed the sauce in a small pot, whisked in a few knobs of butter and seasoned it.
I rinsed the fish fillet before cooking it and cut off the thin edges and tail end. These pieces became a nice little treat in the form of salmon tartar. I cut them up and mixed them with olive oil, lemon juice, salt, chives and pepper. I snacked on the tartar on top of toasted sourdough with a spoon of creme fraiche.
To cook the fish, I cut it into even portions and bagged it with a good dose of olive oil. I dropped it in water set to 51C for 20 minutes. That was it. To plate I arranged a few orange confit segments and topped with a piece of salmon then drizzle (or smeared) green parsley coulis around it. It’s a wonderful way to cook salmon and a good basic preparation to keep in mind. Below is the recipe for salmon.
Citrus Marinated Salmon Poached in Olive Oil
Adapted from Thomas Keller’s The French Laundry Cookbook
- Zest of 1 orange, finely grated
- Zest of 1 lemon, finely grated
- Zest of 1 lime, finely grated
- Zest of 1/4 grapefruit, finely grated
- 75 gr kosher salt, about 1/4 cup Morton’s Kosher salt
- 20 gr Sugar, about 1 Tbsp
- 1 Tbsp black pepper
- A large Salmon fillet, about 1.5 – 2 lbs
- 1/3 Cup olive oil, or enough to cover fillet if not using sous vide equipment
Mix the citrus zests, salt, sugar and pepper together. Sprinkle all over the salmon and cover with plastic wrap. Let the fish marinate in the fridge for at least one hour but no more than 3.
When ready to cook, heat a water container to anywhere from 45 to 52 C using an immersion circulator (I use the Anova precision cooker) depending how you like the fish. The higher end will give a fish that is obviously cooked but very juice and tender. On the lower spectrum the fish is semi-cooked and closer to raw. Both are great but different. Divide the fish into portions and seal in freezer Ziploc bags with the olive oil. I used two bags for this amount of fish with 2 or 3 portions in each. Drop the bags in the water and cook for 15 to 20 minutes. Remove the fish, pat dry gently and serve.
Cooking in olive oil option: This will need a good bit more oil but if you do not want to use sous vide this is the traditional option. Warm olive oil in a pot to the desired temperature (again, no more than 52 C or so). You need enough oil to cover the fish. Gently slide the fish in the oil and cook for 15-20 minutes. Remove the fish, pat dry gently and serve.